Following tables show the calorie count for different types of pork chop:
| Pork Chop | ||
|---|---|---|
| Type |
Serving Size |
Calorie Count |
| With Bone |
1 oz. |
40 |
| With Bone |
100 g |
250 |
| With Bone, Cooked |
1 oz. |
55 |
| With Bone, Raw |
1 small cut (3 oz.) |
118 |
| With Bone, Raw |
1 medium (5.5 oz.) |
218 |
| With Bone, Raw |
1 large (8 oz.) |
318 |
| With Bone, Cooked |
1 cup diced |
335 |
| Boneless |
1 oz. |
52 |
| Boneless, Cooked |
1 cubic inch |
42 |
| Boneless, Cooked |
1 oz. |
71 |
| Other Types of Pork Chop | ||
|---|---|---|
| Type |
Serving Size |
Calorie Count |
| Lean Only Eaten |
100 g |
213 |
| Lean and Fat Eaten |
100 g |
250 |
| Baked or Broiled |
100 g |
240 |
| Fried |
100 g |
279 |
| Fried Floured or Breaded |
100 g |
317 |
| Boneless, Top Loin |
100 g |
144 |
| Boneless, Top Loin, Lean Only |
100 g |
117 |
| Braised, Center Loin with Bone, Lean Only |
100 g |
202 |
| Roasted, Center Loin with Bone, Lean Only |
100 g |
140 |
| Roasted, Center Rib, Boneless |
100 g |
211 |
| Roasted, Sirloin, Boneless, Lean Only |
100 g |
128 |
| Grilled |
1 serving (764.5 g) |
530 |
| Teriyaki |
1 chop (95 g) |
190 |
| Parmesan Crusted |
1 serving |
417 |
| Organic, Braised |
1 chop (93 g) |
220 |
| Smoked |
3 oz. (84 g) |
140 |