How to Get Rid Of Stomach Flu

Stomach flu is also known as viral gastroenteritis. This simply refers to inflammation and swelling of intestines and the stomach due to a viral infection. This flu is caused by consumption of contaminated food or drinking contaminated water. It has been termed as the leading cause of diarrhea. Symptoms are experienced at least four hours after infection. They include diarrhea, abdominal pain, nausea and vomiting. Others include fever, poor feeding, sweating, muscle pain and weight loss.

How to Get Rid of Stomach Flu

1. Take Medications


2. Rehydrate


The worst kind of stomach flu causes dehydration. Fluids can be lost through diarrhea or vomiting.

3. Eat Bland Foods


4. Try Natural Remedies





Ginger contains anti-inflammatory agents, which aid in digestion and nausea. You can take ginger capsules, ginger ale or ginger tea. You can also chew the ginger root.



This can be used for an upset stomach. Reduces the symptoms associated with irritable bowel syndrome and indigestion. Calm the stomach by chewing peppermint gum or take peppermint tea.



Chamomile and rooibos (red) tea can calm the digestive track easing stomach cramps. Chamomile can also soothes the stomach.



These are organisms that replenish the useful gut bacteria. This brings balance to the digestive system. Your doctor can help you choose depending on your condition. These organisms can be found in kefir and yogurt.

5. Rest and Sleep


Adequate sleep is important during the stomach flu healing period. The recommended sleep time is between eight and ten hours daily. If you have a sick off from work or school, try taking naps in the afternoons. While it may be tempting, avoid taking sleep aids when still unwell or vomiting. You should also, avoid sleeping when lying on your back.

When to See a Doctor

For Adults

Adults should contact their doctor if they experience symptoms like:

For Children and Infants

Take your child to the doctor if you notice symptoms like:

For infants, spitting out is normal, but vomiting is a sign of concern. Seek medical attention if you notice vomiting. Contact your pediatrician if:

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