Will Planks Help You Lose Belly Fat?

Fat around the belly is stubborn fat. For many individuals, most of the excess weight is situated in this area and this is what they exactly want to shed when they plan to lose weight. However, it is really difficult to lose belly fat. The plank is a type of exercise that strengthens your core by working the transverses abdominis muscle. But can it help in losing belly fat?

Can Planks Burn Belly Fat?

While aerobic exercises and balanced diet are important to reduce belly fat, planks also prove beneficial in trimming the waistline. You entire body is challenged in the plank position, with a special emphasis on the abdominal muscles. Variation of plank exercises help in building lean muscle mass. Your body burns more calories and fat if there is more lean muscle present. This leads to reduced belly fat. You should do the plank exercises mentioned below 2-3 times in a week. Do a couple of minutes of warm up exercise initially.

More Exercises to Burn Belly Fat

After answering the question "Can planks burn belly fat?" let’s discuss more exercises to burn belly fat.

Follow the tips mentioned below to get more effect from your yoga or Pilates moves that are focused on your core:

1. Bridge Opposite Arm-Leg Reach

2. Low-Belly Leg Reach

3. Teaser

4. Donkey Kickbacks

5. Advanced Leg Crunches

6. Ana Caban's Belly Blaster

7. Boat Pose

8. Body-Weight Squat

9. Swan Dive

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