Pain in Wrists and Ankles: Causes and Treatments

There can be a range of possible causes behind joint pain. Generally, the ache is from injury or arthritis. If there is pain in more than one joint, such as in your wrists and ankles together, then it is likely from arthritis. It can also be from other factors though. If you are experiencing joint pain, it is recommended that you visit your doctor to help find the cause, especially if you can’t find relief after a couple of days. The earlier you detect the cause for pain in your ankles and wrists, the more effectively you can treat it.

What Causes Pain in Wrists and Ankles?

Generally, pain in the two joints is caused by arthritis. This can either be rheumatoid arthritis (RA) or osteoarthritis (OA). When people are over 40, they are more likely to have OA. This starts slowly, hitting joints used the most, such as ankles, knees, hips, hands and wrists. OA joint pain is caused by the cartilage breaking down, which serves as a shock absorber or cushion to your joints.

Women are more likely to have RA than men. It tends to debilitate and deform the joints through time. RA is the cause of fluid buildup, inflammation and pain because the immune system is attacking the joints at the membrane.

More Possible Causes

There are some diseases that can cause pain in wrists and ankles and other joints, including:

When to See Your Physician

Make a doctor’s appointment if you have joint pain and:

Seek immediate medical attention if your joint pain comes from an injury and you have:

How to Treat Pain in Wrists and Ankles

Generally, your doctors will want to give you a physical exam. They will ask you several questions about the joint pain to help discern what can be the cause.

They may decide whether you need an X-ray of the joint to see if there is damage. If your doctors think there is another cause, they may ask for a blood test and other autoimmune disease screenings. These tests will help them see the bigger picture and properly diagnose the cause. Different conditions require different treatments.

How to Treat Arthritis

Arthritis is the most common cause of pain in the two joints; some treatment options include:

1. Natural Remedies

Your arthritis symptoms can often be reduced with the following measures:

2. Medications

The following are some common medications. Consult your doctor about which one that suits you best.

3. Physical Therapy for Arthritis

Many times, doctors will recommend physical therapy to help with arthritis symptoms. This can include:

4. Surgery

When other measures don’t help, your doctor may recommend surgery. This may be:

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