How Many Calories Does Jumping Rope Burn?

Jumping rope, or skipping rope, is a high energy cardiovascular activity in which someone swings a rope so that it revolves around their body, going over their head and under their feet. Now, many people have adopted the exercise so they can stay in shape without having to set aside hours to sweat it out at the gym. Jumping rope for just half an hour each day can help you burn fat while also strengthening many muscles in the body.

How Many Calories Does Jumping Rope Burn?

The intensity of the jumps and amount of energy exerted vary from person to person and greatly affect how many calories are burned. According to What's Cooking America, the formula of calculating calories burned for rope jumping is:

Total calories burned = calories burned per pound per minute × your weight (pound) × minutes of activity

The chart below gives approximate number of calories burned in a minute when jumping rope.

Times per Minute

Calories Burned per Pound per Minute

70 times


125 times


145 times


For example, if your weight is 140 pounds and you jump 70 times in a minute, the total calories burned will be calculated like this:

Calories burned per pound per minute (.074) × your weight (140 pounds) × minutes of activity (60 minutes) = 621.6 total calories burned per hour.

Also, Here is a calculator which will help you know how many calories jumping rope burns:

Jumping Rope Benefits

For a long time many believed that jumping rope was meant for school children having fun at recess and athletes who wanted to ramp up their training. However, the benefits that come from jumping rope have changed the minds of many and helped them become motivated to do their own jump rope exercises.

Jumping Rope Techniques

Before you can start your jump rope workout you need to find the right rope for you. To pick out a jump rope that fits you stand with both feet on the center of the rope, grasp the handles and pull them up towards your chest. You want the tops of the handles to be six inches below your collarbone. This is the best fit for your height and will make jumping easier and will allow you to stay more fluid with your motions. A jump rope that is too short or too tall will either trip you or force you to jump too high. Once you have the right rope you can begin to try the following exercises.

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