Juicing to Lose Weight: Recipes & Tips

Juicing to lose weight is becoming a popular trend, not only because it is healthy, but also because it is effective and easy to do. Aside from being able to consume various fruits and vegetables that contain a wide range of nutrients, juicing to lose weight helps you achieve your goal in an easy way that is also favorable to your sense of taste.

How Can Juicing Help to Lose Weight?

You might wonder why many people are getting into the craze of juicing for weight loss. Here are the benefits you will enjoy when you use juicing to lose weight:

While there are people go for juicing to lose weight, there're people who are not so sure with it. They may wonder "It really works?" To answer the question, here's what you need to know: Juicing for Weight Loss… Does It Really Work?

Top Recommended Juicing Recipes for Weight Loss

Juicing to lose weight is as easy as counting 1-2-3. Below are lists of ingredients and benefits of different juice recipes for weight loss. All you need to do is to process all ingredients in a juicer, shake or stir, then serve immediately.

Juicing Recipe



Mean Green

  • 2 medium-sized apples
  • 4 stalks celery (large)
  • 1 cucumber
  • 1 thumb-sized ginger root
  • 6 leaves of kale
  • 1/2 lemon
  • Adding lemon and kale in your juice provides a lot of nutrients with just a few calories per cup.
  • The silica and silicon found in other ingredients like cucumber can wonder to your skin health.

Beets and Treats

  • 1 beet root
  • 2 leaves of red cabbage   
  • 3 medium carrots
  • 1/2 Lemon
  • 1 orange
  • 1/4 pineapple fruit
  • 2 handfuls of spinach
  • Beets help cleanse your blood and liver, which helps metabolize fat.
  • Lemon is not only good for losing weight, it also can help control high blood pressure.

The Toxin Killer

  • 3 apples
  • 1 stick celery
  • 1/2 cucumber
  • 1 handful of spinach
  • 1 cup ice
  • 1 handful of lettuce
  • Quercetin in apples helps protect your brain cells from damage due to free radicals which can lead to Alzheimer's disease.

The Power Up Punch

  • 2 carrots
  • 2 oranges
  • 1/4 head of lettuce
  • 1/4 head of cabbage
  • 1 celery stick
  • 2 large branches of broccoli
  • Carrots are rich in phytochemicals and antioxidants, which help regulate blood sugar levels, help improve immune system function, and delay the effects of aging.

The Fruity Blast

  • 2 apples
  • 1/3 pineapple fruit
  • 2 nectarines
  • 2 kiwi fruits
  • Kiwi has a very low glycemic index and high fiber content, which prevents an insulin rush. This prevents your body by not storing fat.

Want to know more juicing recipes for weight loss? Here are some great smoothie recipes to serve as the same: Breakfast Smoothie Recipes

Juicing to Lose Weight: How to Make It Right?

Although juicing for weight loss is healthy, experts recommend combining this strategy with a healthy balanced diet. Here are some practical tips to incorporate juicing in a healthy lifestyle.

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