Magnesium Overdose

In normal quantities, magnesium is one of the essential minerals as it helps us maintain energy and works helps the muscles function. A magnesium overdose occurs when the body contains excess magnesium. A magnesium overdose can also be referred to as hypermagnesemia or magnesium toxicity. For most healthy individuals, the body will naturally remove any excess magnesium but this cannot occur in the case of kidney disease.

Causes of Magnesium Overdose

Because the body can eliminate extra magnesium that is consumed with food, it is rare to show the effects of a magnesium overdose. Despite this, some people who have kidney problems may have an overdose as the kidneys will be less efficient when disposing excess quantities therefore causing a buildup.

The other common cause of a magnesium overdose involves taking in extra quantities from another source. One example is consuming higher quantities of supplements than the RDA (recommended daily allowance). Another possibility is consuming large quantities of milk of magnesia (either as a laxative or antacid) and the final option is Epsom salts which are used as tonics or laxatives.

Symptoms of Magnesium Overdose

1. Gastrointestinal Effects

When toxicity does occur, the first symptoms are usually gastrointestinal. Because of magnesium’s effects as a laxative, diarrhea is one of the first symptoms associated with an overdose. Additional symptoms may include vomiting, nausea and upset stomach. Many people who have a magnesium overdose will also lose their appetite, causing unintentional weight loss.

2. Cardiovascular Effects

A magnesium overdose has also been associated with hypotension (a severe drop in blood pressure). It can also cause heart rhythms to slow down or become erratic (arrhythmias). When high levels accumulate in the bloodstream, it can even cause cardiac arrest.

3. Kidney Damage

Because your kidneys are responsible for removing excess magnesium, large quantities of this nutrient can place a great deal of strain on them. People who already suffer from kidney problems should never take magnesium supplements without doctor’s orders as this can further reduce the ability of the kidneys to filter the magnesium from the blood.

4. Respiratory Depression

Respiratory depression is also known as slow shallow breathing and is one of the possible symptoms of a magnesium overdose. When this occurs your breathing will be ineffective so hypoxia (low blood oxygen) is a possibility. This is extremely dangerous as the body’s cells need oxygen for the vital organs to do their jobs. Symptoms associated with hypoxia include extreme fatigue, shortness of breath, confusion and exercise intolerance.

5. Calcium Deficiency

Calcium and magnesium compete for absorption by the body and because of this consuming excessive amounts of magnesium may cause a calcium deficiency, especially for those with low calcium levels to begin with.

Treatments of Magnesium Overdose

The recommended treatment for a magnesium overdose depends on how severe the toxicity is.

No matter the severity, your doctor may want to check for underlying diseases that may have caused the overdose, such as impaired kidney function.

Right Dosage of Magnesium

Category

Recommended Dietary Allowance

Children

1 to 3 years

80 mg a day

4 to 8 years

130 mg a day

9 to 13 years

240 mg a day

Women

14 to 18 years

360 mg a day

19 to 30 years

310 mg a day

31 years and older

320 mg a day

Pregnant

Under 19 years: 400 mg a day

19 – 30 years: 350 mg a day

Over 30 years: 360 mg a day

Breastfeeding

Under 19 years: 360 mg a day

19 – 30 years: 310 mg a day

Over 30 years: 320 mg a day

Men

14 to 18 years

410 mg a day

19 to 30 years

400 mg a day

31 years and older

420 mg a day

Cautions Before Taking Magnesium

Same Category