Fenugreek is a Mediterranean herb that is often used as a seasoning in cooking. Many Asian and European countries also use it for medicinal purposes. The seeds of this herb contain many useful nutrients including; plant based estrogens, vitamin C, protein and other steroids.
Fenugreek has been found to have many health benefits including; skin conditions, reproductive health, asthma, diabetes, cholesterol regulation, sore throats plus many more. Its uses include:
| Used For | Description |
|---|---|
| Cholesterol |
Studies show that Just 2 ounces about 56g of fenugreek a day sprinkled on food or capsules swallowed with water can help reduce cholesterol levels 14% and hard attack risks over 25% after 24 weeks. You can sprinkle fenugreek seeds on prepared food or consume fenugreek capsule with water. |
| Blood Sugar |
500 mg of fenugreek twice daily can significantly reduce blood sugar levels in those with Type 2 Diabetes. |
| Skin Inflammation |
Fenugreek can reduce skin inflammation for conditions such as boils abscesses, eczema and gout. Take a spoonful of fenugreek seeds and grind into a powder. Add warm water and soak a clean cloth with the mixture. Place on affected area. |
| Heartburn |
The mucilage in fenugreek can help soothe stomach inflammation and coat the stomach lining. Take one teaspoon of fenugreek sprinkled on your food. You can also swallow a teaspoon of fenugreek seeds before the meal. |
| Fever |
Two teaspoons of fenugreek taken with tea like green tea, lemon juice and honey can help relieve fever, as the mixture can nourish your body when you are sick. You can also replace the green tea with fenugreek tea brought from health food stores. |
| Breast Enlargement |
Consuming up to 3 grams of fenugreek a day can help to balance female hormones and enlarge breast tissue. |
| Childbirth |
After consulting a doctor, fenugreek may often be used to increase uterine contractions and naturally induce labor. |
| Milk Production |
Research has shown that milk production will increase by more than 500% within 24 to 72 hours after you take fenugreek. When breastfeeding, taking 500mg of fenugreek up to 3 times a day to help stimulate milk production. |
| Weight Loss |
Soak fenugreek seeds in water overnight. Take in the morning to increase the body’s fat burning capabilities. The fiber in fenugreek can help you feel fuller and reduce overeating. To help with this, take fenugreek both in the morning and 30 minutes prior to dinner. |
| Healthy Hair |
Fenugreek can stimulate healthy hair growth. When mixed with coconut oil, fenugreek can help hair appear lustrous and decrease hair loss. Fenugreek seeds contain protein and nicotinic acid that reduce thinning and baldness. Use a paste of fenugreek leaves to condition hair and even reduce dandruff. |