Yoga for Herniated Disc

In order to imagine a spinal disc, think about a jelly donut. The donut has a tougher outer layer and a soft center inside. When a person has a herniated disc, the soft center in that donut bursts through. The result varies from person to person, but usually includes irritation of the nearby nerves, numbness or weakness in an arm or leg, and searing back pain. However, some lucky people might have a herniated disc and never know it, because they have no symptoms at all. There are many ways that help ease the pain of a herniated disc. Yoga for the herniated disc problems is one of the things you can do at home, which can help assist in your recovery and ease the pain.

Guidelines of Doing Yoga for Herniated Disc Recovery

Though yoga can be a great thing for recovery, there are some points to remember before you start. First, your doctor must be okay with the use of yoga – some damage to the spinal discs might be too severe to handle the rigors of yoga. Secondly, you will need an experienced yoga teacher to ensure you are doing the moves correctly, as incorrect postures can lead to further damage. There are also some precautions you will keep in mind at all times:

If you feel any numbness, tingling or pain when performing yoga, stop immediately!

Yoga Exercises for Herniated Disc

When using yoga for herniated disc recovery, here are some great exercises to help:

1.   Bharadvajasa

  1. Using a chair for support, sit sideways with your right hip against the back.
  2. Stretch your trunk and keep your shoulders back.
  3. Exhale and turn toward the back of the chair, synchronizing your right and left sides.
  4. Place your hands on the back of the chair, and pull with the left while you push with your right to help turn your back. Your truck will roughly become parallel with the chair back.
  5. Turn to the maximum and breathe there for 30 seconds. Repeat this with the other side of your body.

2.   Trikonasana on the Wall

3.   Vibbrasana

This is one of the great exercises when using yoga for herniated disc.

4.   Balasana on Bolster

5.   Locust Pose

6.   Warrior II Pose

Remember, before you try any yoga for herniated disc, make sure your physician approves of your exercises. If any discomfort or pain occurs, go to see your doctor.

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