Low white cell count is known medically as leukopenia, which refers to a decrease in white blood cells that are in your blood. The threshold for a healthy white blood cell count can vary from practice to practice. It is possible for people to be healthy with white blood cell counts that are lower than what would normally be considered safe. But a blood cell count below 400 white blood cells for every microliter of blood is generally considered leukopenia.
Low white blood cell counts are commonly caused by:
The table below shows foods should and should not be eaten by patients with low white blood count. Children with low WBC should be taken strictly to avoid foods containing germs which could lead to infection.
| Food Category | Recommended Things | Avoided Things |
|---|---|---|
| Meat, Tofu and Nuts
|
Make sure all meats, fish or poultry are cooked through by using a food thermometer to check the cooking temperature. Nuts that are stored in a vacuum seal or nut butters are ideal. When using refrigerated tofu, cut it into cubes that are an inch or smaller, boil them for 5 minutes before using it in recipes. This should not be necessary for shelf-stable tofu. |
Raw nuts or fresh nut butter Raw or lightly cooked lox, shellfish, sushi fish or sashimi |
| Eggs
|
Pasteurized eggnog Cooked eggs with solid, not runny, yolks Egg custard or eggs that have been pasteurized |
Foods that contain raw eggs such as homemade eggnog, Caesar salad dressing, raw cookie dough, smoothies, homemade mayonnaise or hollandaise sauce Raw or soft cooked eggs such as soft-boiled, poached or sunny side up eggs |
| Dairy Products and Milk
|
Pasteurized dairy products including milk, cheese or yogurt. |
Mexican style cheese such as queso fresco, queso blanco or other varieties made with unpasteurized milk Mold-ripened soft chesses or any blue veined cheeses such as Roquefort, brie, camembert, gorgonzola, stilton or blue cheese |
| Grains and Cereals
|
Muffins, breads, bagels, cereals, rolls, noodles, potatoes, pasta, or rice are all safe as long as they are bought wrapped or prepackaged instead of in self-service bins |
Bulk bin grains, cereals or similar foods |
| Veggies and Fruits
|
Raw fruits, vegetables and herbs so long as they have been washed under running water and scrubbed lightly with a vegetable brush Stick with shelf stable options instead of refrigerated section |
Any raw sprouts such as radish, mung bean, alfalfa or broccoli sprouts Fresh salad dressings or salsas that are from a refrigerated section of the store |
| Desserts and Sweets
|
Cakes, fruit pies, flavored gelatin, cookies, sherbet, commercial ice cream, commercially prepared and pasteurized jam, popsicles, sugar, jelly, preserves, molasses and syrup Stick with heat-treated grade A honey |
Raw honeycomb or honey Any cream filled pastries that are not refrigerated |
| Drinks
|
Pasteurized vegetable or fruit juices, coffee, soda or tea City or municipal water or commercially bottled water Make tea by boiling water with commercially purchased tea bags Check all sources of water with your doctor first |
Water straight from streams, rivers, lakes or springs Unpasteurized vegetable or fruit juices Vitamin or herbal supplement waters as these provide little to no health benefit Sun tea |
Many supplements can boost your immune system and raise your white blood count. These include:
| Supplement | Reason |
|---|---|
| Oleander Extract |
Herbal oleander supplements used in clinical trials have been found to be 100 percent effective in raising white blood cell counts in those that had extremely compromised immune systems from HIV/AIDS. |
| Astragalus Root |
This supplement can help to protect the body from invading organisms while stimulating white blood cells and enhancing the production of interferon, a natural compound that fights viruses. |
| Minerals |
Zinc is a catalyst for the immune system, encouraging its ability to fight foreign bodies. Selenium is used to encourage movement and development of white blood cells. |
| Vitamin C |
Vitamin C enhances the immune system by helping white blood cells meet their peak functioning power. It also helps to quicken the immune system’s response to threats. |
| More Herbs |
Siberian ginseng and Asian ginseng help to support the immune system. Echinacea helps stimulate white blood cell production and immune system function. Green tea can also encourage white blood cell production. |
