Natural Estrogen

Natural estrogen is produced by the ovaries throughout various stages of a woman’s sexual development and maturity. It is responsible for stimulating the uterine lining, ovaries and breasts. Estrogen is also produced in small quantities in male. Scientists are still learning the roles that this chemical fulfills throughout the body, including the development of the brain. Estrogen is often mistaken as being interchangeable with estradiol, a predominant hormone that is responsible for sexual function and development.

Food High in Natural Estrogen

Natural estrogen or phytoestrogens are those that are found in plant products and are then transferred to many foods in our diet. Researchers have identified three types of phytoestrogens, isoflavones, lignans and coumestans. When you consume these products phytoestrogens will act the same way your naturally produced estrogen would.



Nuts and Seeds


  • Flaxseed is one of the best dietary sources of phytoestrogen with 379,380 mcg for every 100g serving.
  • Sesame seeds contain around 8000 mcg per 100g serving.
  • Pistachios, sunflower seeds and chestnuts all contain around 200 mcg.
  • Almonds contain about 130 mcg.
  • Cashews, walnuts and hazelnuts all contain phytoestrogen.



  • Vegetables including collard greens, winter squash, green beans and cabbage contain 80-00 mcg.
  • Alfalfa sprouts contain 440 mcg for every 100g serving.
  • Bok Choy, asparagus, green peppers, carrots, zucchini and potatoes also contain phytoestrogens.

Grains and Cereals


  • Grains such as oats, wheat, rye and barley all contain phytoestrogens.
  • Cereals that contain brown rice, multigrain bagels and bread can also contain up to 4800 mcg for every 100g serving.

Soy Products


Soy contains a great deal of isoflavones that stimulate estrogen production in the body.

Consuming soy products such as tofu, soy nuts, soy yogurt, soy milk, soy nut butter or artificial meat substances that are made from soy will help to decrease serum cholesterol while providing the body with a healthy source of phytoestrogens.



Research has indicated that some herbs can help to boost natural hormone levels in the body. Phytoestrogens can be found in dried or fresh parsley, anise seed, red clover, thyme, licorice, turmeric, sage, verbena and hops.

Flaxseed Products


Flaxseed has some of the highest natural sources of lignans in the world, providing the body with high sources of phytoestrogens.

  • Flax can be ground and added to baked goods or cereals.
  • Flax may also be taken in supplement form to gain these benefits.
  • Many omega-3 eggs come from chickens fed flaxseed which will also provide you with a good source of phytoestrogens.

Benefits of Natural Estrogen

Natural estrogen is essential for body health. There are lots of health benefits of consuming foods that containing natural estrogen.

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