What Is Lemongrass?

Lemongrass has many names, such as Andropogon citrarus, Capim-Cidrao and British Indian Lemongrass. The leaves and oils of lemongrass can be made into medication and human being have been benefiting from lemongrass for so many years. So what is lemongrass? How it benefits us? Are there any side effects? Answers are here.

What Is Lemongrass?

Lemongrass is a tropical grass that looks similar to green spring onions but slightly bigger. The stalks are stiffer than green onions and a little gray. Lemongrass smells like subtle sweet lemon before being cut, and has a slightly stronger lemony smell after being cut. This tropical grass tastes much like a very light sweet lemon without the acidic properties of a real lemon.

Grown and found all over the world, lemongrass can be purchased in supermarkets, farmer’s
markets, and health food stores. Lemongrass can be purchased in natural form, in teas, and in oil form but should not be consumed in its natural state.

While there are many lemongrass health benefits, certain people may want to be careful because there are also several potential side effects of lemongrass.

Lemongrass Health Benefits

Since we have known "what is lemongrass", now let's find out the health benefits of lemongrass. Besides, the phytonutrients, chemicals protecting plants from bugs, fungi, germs and other threats, in lemongrass cannot be destroyed when heated or cooked. Here are some of the main lemongrass benefits:

Other Benefits of Lemongrass

Lemongrass is not only used for its vast array of health benefits, it is also used in many other ways as following:

Side Effects of Lemongrass

With so many potential benefits, health or otherwise, it would be hard to believe that there are also side effects of lemongrass. As with anything else, lemongrass must be used in moderation.

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